Team

“I have been able to better understand my trauma as well as develop new skills and insights to help me process my emotions and move forward. As a newcomer to Canada, my previous trauma clouded my ability to make a clear decision, but psychotherapy cleared the path to know where to begin”.

“Psychotherapy was an empowering experience that enabled me to look at my situation from a different perspective. I was able to understand how and why I was afraid of getting into cars again or even felt hopeless due to the consequences of the accident”.

“I lost confidence and felt my self-esteem was low after being in an abusive relationship. I was able to regain my confidence thanks to the rewarding and validating experience of psychotherapy. The next course of action was also something I was able to decide”.

Before I started seeing my therapist , I felt like I was stuck in a cycle of anxiety and depression. But after a few sessions, I started to feel hopeful again. My therapist helped me to focus on my strengths and gave me the tools I needed to face my trauma. Now, I’m in a much better place than I was before, and I feel like I have a support system that works for me.