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Vehicular accidents can happen caused to different factors. It can be a mechanical problem or a man-made error. However, whatever the causes, prevention takes a vital role in curtailing this problem. In fact, motor vehicle accidents (VMAs) are a leading cause of injury and death worldwide. While physical injuries are often immediately apparent, the emotional and psychological consequences of...

Cyberbullying is a serious problem that affects many young people today. It is defined as the use of technology to harass, threaten, or intimidate someone. This can include social media, text messages, and email. The anonymity and reach of the internet make it a powerful tool for bullies and can make it difficult for victims to escape the abuse.

Sleep is essential for healthy development and well-being in youth. Unfortunately, many youths don’t get the sleep they need. Poor sleep hygiene—the habits and behaviors surrounding sleep—can contribute to insufficient sleep. Fortunately, good sleep hygiene can help improve sleep quality and duration in youth. Here’s what you need to know about sleep hygiene for youth

University student sleep quality has been deteriorating for the last 10 years. The research shows that up to 60% of college students experience poor sleep, and 7.7% of them meet the criteria for an insomnia disorder (Schlarb et al., 2017).

The state of both physiological and psychological reactions to stressful situations is referred to as stress. Stress is normal to some extent in order for us to deal with problems effectively. Think, for example, that we have an important meeting and we need to be there on time.

SNEAKY FOOTSTEPS OF DEPRESSION The concept of “depression” is a common mental problem that affects our daily functioning, and it does not occur in one night. It comes in a sneaky way that we don’t realize. It also has a wide range of prevalence among people, whether what they feel is depression or not. So, what exactly is depression? SNEAKY FOOTSTEPS OF DEPRESSION When we...

Do you have problems with making decisions by spending too much time, even on simple things, such as what to wear or what to eat? What is the most important decision you’ve had to make? Was it easy, or did you have struggles? thinking goal-oriented creatures. We constantly make decisions throughout the day on various issues. We always need to make a choice between various options, from...