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Sleep is essential for healthy development and well-being in youth. Unfortunately, many youths don’t get the sleep they need. Poor sleep hygiene—the habits and behaviors surrounding sleep—can contribute to insufficient sleep. Fortunately, good sleep hygiene can help improve sleep quality and duration in youth. Here’s what you need to know about sleep hygiene for youth

University student sleep quality has been deteriorating for the last 10 years. The research shows that up to 60% of college students experience poor sleep, and 7.7% of them meet the criteria for an insomnia disorder (Schlarb et al., 2017).

The state of both physiological and psychological reactions to stressful situations is referred to as stress. Stress is normal to some extent in order for us to deal with problems effectively. Think, for example, that we have an important meeting and we need to be there on time.

SNEAKY FOOTSTEPS OF DEPRESSION The concept of “depression” is a common mental problem that affects our daily functioning, and it does not occur in one night. It comes in a sneaky way that we don’t realize. It also has a wide range of prevalence among people, whether what they feel is depression or not. So, what exactly is depression? SNEAKY FOOTSTEPS OF DEPRESSION When we...

Do you have problems with making decisions by spending too much time, even on simple things, such as what to wear or what to eat? What is the most important decision you’ve had to make? Was it easy, or did you have struggles? thinking goal-oriented creatures. We constantly make decisions throughout the day on various issues. We always need to make a choice between various options, from...

It is very common that almost everybody has at least one aspect of their personality that they wish they did not have. Some of us don’t like getting angry easily or overreacting to simple things. Some may not like themselves for being too shy or too bold to jump into every conversation

Clinical supervision can help newly graduated students in the counselling and mental health professions gain experience and knowledge, as well as provide a platform for feedback, improvement, and development. Through clinical supervision, new practitioners can receive personalized advice and guidance from experienced practitioners.