Psychotherapy as an Essential Intervention for Supporting Refugee Youth: Addressing Psychological Challenges and Diverse Needs
According to a study by the World Health Organization (WHO), refugee youth who have experienced oppression and violence in their home countries often face significant psychological challenges upon arriving in their host countries. These challenges can include symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD) (WHO, 2018). To support these youth in their integration process, it is important to provide them with well-informed interventions, including psychotherapy, that can help them address both their previous experiences and ongoing challenges in their new environment.
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Sleep Quality among University Students
University student sleep quality has been deteriorating for the last 10 years. The research shows that up to 60% of college students experience poor sleep, and 7.7% of them meet the criteria for an insomnia disorder (Schlarb et al., 2017).
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Stress: wrestling with shadows
The state of both physiological and psychological reactions to stressful situations is referred to as stress. Stress is normal to some extent in order for us to deal with problems effectively. Think, for example, that we have an important meeting and we need to be there on time.
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